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The intention for the Restore classes are to unwind, and undo any tension that may exist the body. The pace of the class is slow, where the focus is more on the breath than anything else. Don’t be fooled! The slow paced nature of this class does not make it easy. It takes effort to find stillness in not just the body, but also in the mind. If you are in need of a cool down after a Strength or Met-con class, or need to relieve some pent up stress, this class is perfect for you.
This class involves a more vinyasa-style (flow) approach to yoga, where you will be moving with the breath in a specific flow sequence that leads you into a peak posture. The pace of the class is more rigorous, where the poses may require a varied amount of strength and balancing. The Rejuvenate classes are to do just that; to allow you to bring renewed energy off the mat and into the rest of the day